Futsal

Futsal
Futsal is a sport. It’s a kind of football. They say that futsal has two origins. One is that it came from Britain, where is a homeland of football. The other is that it came from South America. Then FIFA their rules were unified into one.

By the way, futsal has been more popular around the World. Let me an example in Japan. Recently many futsal teams have been made and a league of it called “F league”,too. The league started last year. Last year’s winner is not from Shizuoka where is known as a soccer kingdom, but from Nagoya!! Futsal is not only spread among men as a sport, but women as an exercise.

So why did Futsal become popular as an exercise? Most women say that they can play futsal with a few people and its ball is smaller than that of soccer, so we can play at home. And the actions you kick a ball or dash or stop moving suddenly in the futsal is effective in putting on muscle, and the muscle make our function for using energy increase. Some play futsal after work, regardless sex. Since it became popular particularly among women, lots of gyms have futsal lesson for women who play futsal first or lesson for only women.There is a DVD of Futsal exercise.